Published On: Sun, Aug 18th, 2019

How to stay young: A Mediterranean diet and smart choices can help you stay healthy

YOU are what you eat, so the old saying goes, and this couldn’t be more true when it comes to ageing. While genetics and exercise play a part, according to nutritionist and anti-ageing specialist Rick Hay, diet is by far and away the most important consideration.
Daily Express :: Health Feed

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How to stay young: A Mediterranean diet and smart choices can help you stay healthy